blog #weight loss

As the new year begins, many of us embark on a journey to improve our health and fitness. Setting achievable fitness goals is key to success,

Starting your day with 6 am Fitness Kickboxing classes can offer several benefits for your physical and mental well-being.

Today, we're tackling the infamous myth of spot reduction – the idea that doing a zillion crunches will magically zap belly fat.

Visualization helps you to achieve fitness goals. Here is a really effective strategy.

FAT is a swear word for most people. Most people associate eating fatty foods with obesity and heart disease. Research about fat is confusing, and the internet is rife with conflicting opinions and recommendations.

There are only three fundamental rules to getting in shape, and they are as certain as gravity. You can't get around them, you can't make them not happen, you can't avoid them. They're laws of nature.

Many of us think we don't really need to work out because we're already in relatively good shape. You're going through life, day after day, week after week, month after month, and you're putting on just a couple of ounces a month. No big deal, right?

Most people naturally want to be in shape and look their best possible. Why aren't we doing what it takes to get there? It's mental.