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FAT is a swear word for most people. Most people associate eating fatty foods with obesity and heart disease. Research about fat is confusing, and the internet is rife with conflicting opinions and recommendations.

There are only three fundamental rules to getting in shape, and they are as certain as gravity. You can't get around them, you can't make them not happen, you can't avoid them. They're laws of nature.

As we go through life, things catch up with us. We're busy. We have jobs and families and other obligations. Maybe you're very ambitious. Even if you're not particularly ambitious, your daily activities keep you bogged down. You just have too much going on.

Many of us think we don't really need to work out because we're already in relatively good shape. You're going through life, day after day, week after week, month after month, and you're putting on just a couple of ounces a month. No big deal, right?

Most people naturally want to be in shape and look their best possible. Why aren't we doing what it takes to get there? It's mental.

Excuses are the reasons we give for not getting done what we want to get done. It is the reasons we give why we supposedly cannot attend a fitness class or train at home. It is the reason why we fail at our fitness goals.